Guided Imagery and Music
Using Guided Imagery and Music is a tool to help clients achieve their therapeutic goals alternatively through a physical and spiritual experience rather than just talking. The process begins with a light, relaxing meditation leading into a musical piece. While you are listening, you will be gently guided through the imagery elicited by the music. When the music is over, you will be given an opportunity to draw a mandala or write in a journal. If you so choose, you can share what imagery came to light for you as part of your therapeutic journey. Please let me know if you'd like to discuss using guided imagery and music during a session.